The Videos for the Chakra Book

Lesson description

All the yoga techniques in the book have good illustrations and thoroughly instructions. But especially long, complex sequences of yoga poses such as Sun, I Greet You can be a challenge to do only after reading about them. They are therefore available here for easier learning.

Neti - Nose Cleansing

  • 01:20
Neti - Nose cleansing with NoseBuddy - the nose's best friend. A short video showing nose cleansing. For a good user guide, see Chapter 8, Agya Chakra, page 60. You can also download the video.