The Videos for the Chakra Book

Lesson description

All the yoga techniques in the book have good illustrations and thoroughly instructions. But especially long, complex sequences of yoga poses such as Sun, I Greet You can be a challenge to do only after reading about them. They are therefore available here for easier learning.

Surya Namaskara - Concentration on the Chakras

  • 16:27
Surya Namaskara - Sun, I Greet You - with concentration on the Chakras. See Chapter 5, Awakening the Spine, page 32. You can also download the video.