The Videos for the Chakra Book

Lesson description

All the yoga techniques in the book have good illustrations and thoroughly instructions. But especially long, complex sequences of yoga poses such as Sun, I Greet You can be a challenge to do only after reading about them. They are therefore available here for easier learning.

Chandra Namaskara - Moon, I Greet You

  • 27:15
A short yoga program: Chandra Namaskara - Greetings to the Moon, the Universal pose, and Shavasana - Dead Still. See Chapter 12, Anahata Chakra, page 108. You can also download the video.