The Videos for the Chakra Book

Lesson description

All the yoga techniques in the book have good illustrations and thoroughly instructions. But especially long, complex sequences of yoga poses such as Sun, I Greet You can be a challenge to do only after reading about them. They are therefore available here for easier learning.

The Wave Breath

  • 04:38
Wave Breath is a breathing technique that makes the diaphragm more elastic so that the stomach's function as a breathing pump is re-established. It also has a relaxing effect on both body and mind. See Chapter 3, Pranayama - Yoga Breath, page 24. You can also download the video.